Yoga Classes in ARUNDEL, Queensland for sale

What is yoga?
Yoga means union.
It focuses on the union between mind, body and breath.
Yoga assists in relieving anxieties, fears and stress while developing confidence, tolerance and optimism.
? Some of the benefits of yoga include:
? Relieve stress and tension
? Relieve back pain
? Increase energy levels
? Increase strength and flexibility
? Improve health and wellbeing
Yoga is for anyone! It is suitable for women and men of all ages and all stages of health and fitness.
Yoga is not competitive; you allow yourself to gradually become healthier, more flexible, and stronger with low strain on the body ? all at your own pace.
Classes are held in a comfortable, relaxed atmosphere. The session ends with a deep relaxation period combining uplifting meditative music to release stress and tension; allowing you to connect with your inner peace.
People often say how great they feel after a session of yoga!
Discounts available for 5-Class Passes and 10-Class Passes.
Catering to beginners and advanced levels.